I'm Nicky Jarrett
I'm a Cognitive a Reiki Master Practitioner and Teacher.
I offer individual sessions and workshops, and make my own accessories to
complement my treatments.
I am also a Soap Maker. These soap combine my love of crystals, Reiki healing, aromatherapy and making something from scratch with pure ingredients and love which takes me back to my beginnings as a caterer.
"Balance your body and mind to cherish today and trust in tomorrow."
Photo by: Jessica Lindgren-Wu
My Dream Child
BALANCE & BREATH
I began my journey of personal discovery in 1987 – developing my skills in counselling and gaining a degree in Anthropology. During the 1990’s I took a post graduate diploma in Occupational Therapy. I worked as an Occupational Therapist, in the NHS, with adults with mental health concerns until 2004. In 2003 I started focusing on mind/body and spiritual healing and I became a Reiki Master, teaching and offering 1:1 treatment sessions. From 2009 – 2015 I combined my Reiki practice with my part time job at Bromley Mind.
For Bromley Mind I worked as a Psychological Wellbeing Practitioner teaching people in both 1:1 and group settings how to develop new coping mechanisms using Cognitive Behavioural Therapy (CBT) Skills and Techniques. In 2016 I became a Cognitive Behavioural Hypnotherapist as a way of complementing my previous knowledge with a new skill.
This is an exciting time and Balance and Breath is my next chapter. My inspiration for the name came to me because balance is my zodiac sign and I feel best when my life is in balance. My spiritual animal is the heron which means balance. The breath is where we start from, the air is available for us all to share freely and when we solve problems by focusing on the breath the solutions follow. We are just not used to doing this.
I intend to use this philosophy of balance and breath with my clients and feel privileged to be able to offer evidence based practices such as CBT, relaxation and hypnotherapy separately or combining them with more holistic techniques such as Reiki and the breath as a way to achieve this.
What else might you be interested in? Cycling is one of my main passions and I rode the London to Brighton and Ride Prudential with my club LEC for three years, sadly not this year or last. I have become very involved with Unique Cycling which is part of LEC. We provide a safe environment for riders of all abilities to enjoy the freedom, independence, chance to exercise and make new friends using a wonderful selection of adapted bikes we have, based at Sutcliffe Park Sports Ground. I have been singing with Make a Noise Choir too, musicals and it lightens my spirit.
I have a dog, Ash, can't help mentioning him, who gets us out of bed for a walk each morning and gives us the best welcome when he sees us.
I think you will be interested to hear what other people have experienced when they came for sessions with me
"Nicky has helped me not rush around like I used to, I am enjoying myself again"
"Listening to Nicky's meditations helps me sleep"
"I feel like my "Reset button" has been pressed after a Reiki session with Nicky"
"Thoroughly enjoyed this course. I have learnt how to relax my mind and body. Nicky is a lovely tutor and I would like to thank her for a brilliant course"
"Nicky was very calming and had a good way of communicating with us so we have a good understanding of the reasons we may not sleep well"
"Having Reiki with Nicky makes me feel calm, tranquil, less uptight and less stressed"
"Very kind,sensitive and inclusive group leader"
"The workshop was very helpful and I will make some changes to sleep environment and try to get rid of some bad habits"
A broad small group session that was informative as well as others in the group sharing ideas for enhancing sleep. Such an important topic of our longevity, this workshop is for absolutely everybody
I enjoyed Nicky's workshop, she has a very calming, positive energy and it was very informative
Accreditations & Affiliations
thank you for facilitating
Nicky used a range of techniques to develop our awareness and ability to improve our sleep, the workshop was relaxing,
fun and very informative.